Believe it or not, building a little proof body event is injury resistant, capable of incredible athletic performance, and one that is going to make sure that you live well into your later years is a lot simpler and more straightforward than most people make the process out to be.
Make no mistake about it, the health and fitness world is big business. This is, after all, a multi billion-dollar a year industry and the people behind all of those fitness products and solutions would love nothing more than to keep tricking people into paying them money for solutions that are overly complex – also that they are encouraged to purchase more and more products. This is how the cycle rinses and repeats over and over again.
But when you simplify things you be able to get tremendous results a lot faster than you would have been able to otherwise and these results will stick with you much longer as well.
Here’s how to get the bulletproof body you’ve always wanted.
Get smart about simple food choices
The very first thing – and certainly the most important thing – that you are going to want to do when creating a bulletproof body is to analyze your daily diet and make smart adjustments that fill you with much more fulfilling and healthy food choices than before.
Stick to foods that are as close to their natural state as possible and avoid processed foods, sugar, extra salt, and any additives that really don’t belong. You’ll be shocked at how fast your body transforms with just these simple changes made.
Build a workout program and then work it religiously
Secondly, you want to be sure that you find an exercise and workout program that fits your needs and your interests and then you’ll want to stick to that program religiously for at least a year before making any changes whatsoever.
Do not jump from one workout program to the next and expect fantastic results. It just isn’t going to work out that way.
Hit the sack every night and shoot for 8 hours of solid sleep
Finally you’ll want to be sure that you are drinking plenty of water to stay hydrated and that you get a solid eight hours of sleep every single night.
Remember that your results aren’t created in the gym but instead while you sleep. This is when you rest, when you recover, and when you heal. You have to be sure that you are giving your body plenty of time to repair itself after you workout.